Prenatal and Postnatal Fitness Tips

Sheryl Wilson is talking all about fitness today. The benefits and importance of keeping fit during your pregnancy as well as shedding the pounds afterward. We will also be discussing what a diastisis is and the fun fitness craze hoopnotica hoop dancing.

Sheryl Wilson

Sheryl Wilson is a certified personal trainer and group fitness instructor specializing in prenatal and postpartum fitness, with a particular niche in diastasis recti rehabilitation. Through her fitness company, Fitnotic, Sheryl offers an array of challenging, yet enjoyable exercise classes and personal training programs designed specifically for pregnant women and moms. Sheryl's unique workouts safely incorporate activities such as pre/postnatal boot camp, boxing, kickboxing, Hoopnotica Hoopdance, belly dance, "Bounce Baby" and yoga. Sheryl has appeared on CBS 2 News, Fox 5 Good Day New York, the WPIX Morning Show, GMTV London, and has been featured in Oxygen Magazine, the New York Times, New York Daily News, Nike Women's Blog, Time Out New York, New York Family, and WebMD.