Exercising has been proven to help pregnant women feel and look better.  It will help in minimizing the amount of weight gained during pregnancy ,can help to avoid gestational diabetes, will increase stamina, which will be needed for labor delivery and increase your physical and emotional well being before and after delivery.  

Some other benefits of keeping up a fitness routine while pregnant are:

  • Boosts your energy
  • Helps you sleep better
  • Reduces pregnancy discomfort
  • Prepares you for childbirth
  • Reduces stress and lifts your spirits
  • Improves your self-image
  • Gets your body back into shape faster after childbirth


CoRehab – Diastasis Repair - Elaine Stillerman, LMT

I am a licensee of the Tupler Technique ® and can work with you to maintain core structural integrity during your pregnancy,  in preparation for labor, during postpartum recovery (regardless of how long ago you were pregnant), and before or after abdominal surgery or a tummy tuck. CoRehab is a 6 week program that includes 3 individual, private sessions. This evidence-based program works!
Elaine Stillerman, LMT
Brooklyn, NY


Fitnotic Prenatal, Postnatal, and Mommy & Me Fitness

Fitnotic offers unique group fitness classes and personal training programs specially designed for prenatal and postpartum women, as well as moms interested in exercising with their baby.  Fitnotic also specializes in diastasis recti rehabilitation using the Tupler Technique.

Sheryl Wilson, CPT 



Maternal Dance/Rhythm For Life

Specializing in perinatal fitness for over 10 years, these dance-based movements with yoga provide a fresh and contemporary pre/postnatal workout that “builds good health and high spirits.” Private sessions, Belly Dance Baby Showers and RHYTHM FOR LIFE DVD available.

Suzanne Caesar



Prenatal Yoga Center

We specialize in Pre/ Postnatal Yoga, Mommy & Me yoga, Infant Massage, and Music for Babies, along with workshops and events for new and expectant parents. PYC also offers free online yoga videos, Deb's Blog, Nanny Exchange, Doctor Exchange and NYC resources.

251 W. 72nd St. 2F
New York, NY 10023

The information contained on this site herein is for educational purposes only and is not meant for diagnosis or treatment. Any information found on this site herein should be discussed with a health care professional. Use of this information should be done in accordance with the health care plan outlined by your health care professional. For specific medical advice, diagnosis, and treatment,consult your doctor.